![]() ![]() “If you’re feeling discomfort while wearing your compression socks, it’s time to remove them, elevate your feet, then put them back on once your swelling has gone down.” You should also consider how comfortable the socks are and whether they provide measurable relief. This is the same scale of measurement used for blood pressure and indicates the level of compression at different parts of the sock. When shopping for compression socks, podiatrist Salma Aziz, DPM, MS, says pregnant women should start with a mild compression of 15-20 millimeters of mercury (mmHg). Compression socks may even help reduce dizziness related to nausea and vomiting when worn in early pregnancy. Through a snug fit and gentle pressure and support to your lower legs, compression socks help encourage blood flow, which in turn can reduce swelling in your calves, ankles, and feet. Instead, exchange them for a size larger.While an occasional foot massage from your partner is certainly warranted during pregnancy, a pair of compression socks can do wonders for treating and preventing swollen, achy feet. If you think your compression socks are too small, don’t try to break them in as they could cause serious health problems. They should be loose enough to pull in place relatively easily and shouldn’t cause any pain or discomfort at all. Your compression socks should fit comfortably and stay up without having to adjust them over and over. On the other hand, if you’re wearing loose-fitting compression socks you may as well not be wearing them at all. It’s also worth considering a pair of copper-infused compression socks for added anti-inflammatory and blood circulation properties.Ĭompression socks should feel snug, but they shouldn’t feel uncomfortable or cut off your circulation. Look for socks that have some combination of spandex and nylon to help ensure you’re getting proper moisture-wicking and ventilation. If you’re looking for something to use on a long flight, you’re better off looking for 20-30 mmHg, which will provide firm pressure and enough support for long-term sitting.Ĭompression socks are not unlike regular socks in that you’re going to be wearing them, walking around, and probably getting a little sweaty. If you’re looking for something to wear on a daily basis, you’ll want to consider starting with 10-15 mmHg, which is considered light pressure. That said, the most common mmHg for over-the-counter compression socks will be anywhere from 10 to 30 mmHg. ![]() The millimeter of mercury - or mmHg - ranges from 10 mmHg to 40-50 mmHg. ![]() It’s important to understand the different compression levels and which level would work best for your specific needs or lifestyle before making a decision on a pair of compression socks. Tips for Buying Compression Socks Understand compression levels ![]() But, if they’re not for you, we’ve rounded up plenty of other options that’ll help your next overnight flight, or hike through a new city, be as comfortable and pain-free as possible. Looking for the right compression socks for your specific needs or lifestyle? Try our top pick, Charmking’s Copper Compression Socks - they’re comfy, effective, and stylish. However, without movement, the leg muscles cannot help the heart return the blood back to the heart.” “When active, muscles pump the blood from the feet to the legs and eventually back to the heart. “Since the feet are the furthest away from the heart, blood can pool there, especially when immobile or still for long periods,” explains physical therapist Dr. You might think compression socks are reserved for your mom or grandmother, but folks of all ages benefit from the gentle pressure and assisted blood flow that comes with a good pair of compression socks - especially those about to embark on a long-haul flight.Ĭompression socks essentially assist the body with moving blood from the feet back to the heart. ![]()
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